Meet Heather Landers of Hot Yoga Lebanon

Today we’d like to introduce you to Heather Landers.

Hi Heather, so excited to have you on the platform. So before we get into questions about your work life, maybe you can bring our readers up to speed on your story and how you got to where you are today.
I began my hot yoga journey while training for marathons. I wanted to learn how to breathe in heat and humidity as well as run injury-free.

Hot yoga became more than a workout for me – it became my mental escape and mental medicine. I knew after college I wanted to run my own business I just wasn’t sure what that would look like until I fell in love with hot yoga.

After 30 days of hot yoga – I was hooked.

Alright, so let’s dig a little deeper into the story – has it been an easy path overall, and if not, what were the challenges you’ve had to overcome?
Running your own business no matter what that looks like has its challenges. Hot yoga will always be my passion but it’s also a business. I had to find that balance in sharing what I love while still loving what changed my life. I will say I have succeeded at that thus far.

I still try to find a balance between being a teacher and being a student. I never want to forget why I started this business. I wanted my community to feel what I felt after each class. I wanted my community to see how healing it could be to find your mat and let it all go. I wanted my community to have a safe space to land without judgment after a hard day of work. I wanted my community to fall in love with every part of their “self” being.

It’s never a smooth road- but each bump tells a story. Just like every bead of sweat tells a story.

Thanks – So what else should our readers know about Hot Yoga Lebanon?
At Hot Yoga Lebanon, we believe that yoga is for everyone. It is our mission to provide the highest quality of hot yoga to Wilson County and the surrounding communities.

We at Hot Yoga Lebanon, want to share our passion for hot yoga with true love, compassion, and inspiration. We desire to encourage everyone to be their best on and off their mats. Hot Yoga Lebanon will strive to bring vitality, balance, and strength to your life.

We all have different ways of looking at and defining success. How do you define success?
Success to me is making sure everyone who walks into the studio feels welcomed, seen, valued, and loved. They walk out feeling lighter mentally, emotionally, and physically.

Pricing:

• 30 Consecutive Days $45

Contact Info:

• Email : [email protected]
• Website: www.hotyogalebanon.com
• Instagram: https://instagram.com/hotyogalebanon?igshid=MzRlODBiNWFlZA==
• Facebook: https://www.facebook.com/hotyogalebanon?mibextid=LQQJ4d

Image Credits
Jana Roberts