Today we’d like to introduce you to Melissa Chera.
Hi Melissa, please kick things off for us with an introduction to yourself and your story.
Why I Created PRIMAFIVE™ by Body & Ballet Co.
I created PRIMAFIVE because I believed women deserved a better fitness experience.
After years of working out at Big Box Pilates and barre studios, I found myself asking: Why is every workout one-size-fits-all? Our bodies, goals, and schedules are all different—our workouts should be too.
So I designed a stackable Balletic Pilates & Barre system that lets every woman build a routine around her body type and the areas she cares about most, while continuing to challenge her as she grows stronger with new routine prescriptions every 90 days.
I also wanted to create a different atmosphere—one that feels elegant, calm, and uplifting. A space with feminine aesthetics, posture-forward movement, and joint-conscious programming that supports long-term wellness.
PRIMAFIVE isn’t just another fitness studio. It’s a smarter, more personalized way to move.
I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
There have definitely been struggles along the way. Creating an entirely new fitness genre—Balletic Pilates & Barre—meant constantly answering, “What are you?” A dance studio? A fitness studio? Should I be wearing grip socks or pointe shoes?
We’re a fitness system developed for real women, taught by professional ballerinas and former NFL cheerleaders who know how to build strong, lean, feminine bodies.
If you want to look like a dancer, train with one.
I’ve also faced personal challenges. Within our first year, I nearly lost my vision and have undergone multiple surgeries to preserve my eyesight. While I continue believing Jesus for complete restoration, I’ve learned one thing: You don’t have to have great vision to be a visionary.
As you know, we’re big fans of PRIMAFIVE by Body & Ballet Co. For our readers who might not be as familiar what can you tell them about the brand?
PRIMAFIVE is redefining fitness with our signature Balletic Pilates & Barre Method—a fitness system that blends the posture-forward beauty of ballet with the strength of Pilates and barre.
Our classes are lead by professional ballerinas and former NFL cheerleaders who specialize in creating strong, lean, feminine muscle definition and comment-worthy posture.
What sets us apart is that we’re not just another workout—we’re a progressive fitness system designed to match your unique body type and evolve with you, offering personalized, stackable classes that deliver targeted results through Five core classes that combined correctly will completely transform your body.
Beyond the workout, we’ve created a calm, beautifully designed studio where women can exhale, reconnect with their body, and relax with a warm cup of tea after class— because wellness is more than how you look, it’s also how you feel.
Can you talk to us a bit about the role of luck?
I don’t believe in luck—I believe in Jesus. I believe His Word never returns void, and I can see His faithfulness woven through every chapter of my life, preparing me for PRIMAFIVE. Even the hardest seasons have become part of a greater purpose.
So I didn’t build this business with luck. I built it with faith. I built it with Jesus.
Pricing:
- Intro Offer: Get 2 Classes For $35
Contact Info:
- Website: https://www.bodyandballet.co/
- Instagram: https://www.instagram.com/bodyandballetco?igsh=NmozYWR6anRveWVr&utm_source=qr
- Facebook: https://www.facebook.com/61561396801990/
- Youtube: https://m.youtube.com/watch?v=9Q_7eFHiELY
- Yelp: https://m.yelp.com/biz/body-and-ballet-co-nashville-3
