Meet Sarah Thomas of Burn Fat and FEAST

Today we’d like to introduce you to Sarah Thomas.

Hi Sarah, please kick things off for us with an introduction to yourself and your story.
I was an obese child, turned anorexic teenager, and turned over-exercising adult. I found myself not only unhappy but obsessed with every bite of food I put in my mouth and always feeling like I needed to do more all while feeling exhausted.

I was desperate for a solution to long-term wellness. I dove into nutrition research and exercise mechanics to find a solution for myself. I began eating MORE food, exercising for only 30 minutes a day, finding energy I thought was long gone, and feeling happier inside out.

My business began on my own journey to find freedom from my own negative self-talk. We now serve thousands of women across the country in our elite comprehensive wellness program, Burn Fat and FEAST.

We all face challenges, but looking back would you describe it as a relatively smooth road?
Starting a business from literally nothing isn’t an easy road. it’s involved a lot of learning, growing, and pivoting along the way.

As a personal trainer, I knew how to serve women one-on-one and in small groups in person, but the online space was a different world.

I had to learn how the backend of a website works, the technology to film workouts, and educational videos, and how to market to an audience.

Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
We are an elite comprehensive online wellness program for women who feel stuck, frustrated, and discouraged with their health or fitness level. We are passionate about serving women who have “tried it all” without finding a long-term solution.

We specialize in teaching women how to balance hormones, increase metabolism, increase energy levels, eat more food to burn excess fat, create positive mindsets and foster a one-of-a-kind online community for the most amazing and supportive women in the world.

We take all the pieces of the wellness puzzle and put them together in an easy-to-follow, step-by-step approach to stop the yo-yo once and for all.

Do you have recommendations for books, apps, blogs, etc?
Michael Hyatt, Chalene Johnson, Kelly Roach, Ali Brown, Brain Tracy, Amy Porterfield, Jasmine Star, John Maxwell, Stephen Covey… so many great entrepreneurs who have helped shape our business.

Pricing:

• Monthly Membership is $107/month for the first 3 months.
• Month 4 and beyond monthly membership drops to $62/month.

Contact Info:

• Website: https://burnfatandfeast.com
• Instagram: https://instagram.com/burnfatandfeast
• Facebook: https://facebook.com/sarahbthomas1 AND https://facebook.com/burnfatandfeast
• Youtube: https://youtube.com/sarahbthomas1
• Other: https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214

Image Credits
Alli Golden Photography